A Weight Loss Guide

Contents

3 Is this booklet for me?
4 What’s weight got to do with health?
6 Why have I gained weight?
8 How to lose weight
9 Eating well to lose weight
12 How to change the way you eat
16 Being active
21 Make a habit of it
26 We all need support
28 Healthy children
30 Healthy eating for children
32 Active children
34 Body Mass Index
36 Further help

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